A Quick and Easy Way to Lose Weight Fast by Eating Less More Often

We've all heard that the only real way to lose weight is to consume less calories than we burn. Of course, if you've counted calories, as I have, you'll know what a tedious and time consuming task this can be. It's also highly inconvenient to pull out the scales whenever you want to put something into your mouth -- especially when travelling or dining out with friends! For me, though, a quick and easy way to lose weight fast is the trick of scaling back on my portion sizes and eating five times a day. Why does this work?
The less you eat, the less you need to feel full
Although eating five times a day sounds like a lot, I found that if I ate small portions regularly, I wouldn't get hungry during the day. The added bonus was that my stomach shrank because I wasn't stuffing it three times a day! After switching to smaller, regular meals for a few weeks, I went out to dinner at a restaurant with my family and found that I could barely finish my appetizer without feeling stuffed! Since then, I've found that I actually need very little food to feel full. At first, though, you might be a little hungry between meals until your stomach shrinks, and I found that drinking water or unsweetened tea helped stave it off.
It's easier to keep your diet balanced
Whenever you change something drastically, you need to concentrate on what you are doing. This might sound like a bad thing, but it is not. By focusing on what you are eating at each of your five meals, you can easily ensure that you get a little protein, a little fat, and a little fiber into each serving until it becomes automatic. This will prevent you from mindlessly chomping a candy bar at 3pm out of habit, which is not the quick and easy way to lose weight fast. Instead, when you reach for a fiber-rich apple, you'll be able to stop and wonder where you can get your fat and protein from, and then you'll be able to add some nut butter or yogurt to your snack.
Your metabolism will speed up
Every time you eat something, your metabolism speeds up as your body sorts out the fuel that you have just given it. This is why experts advise against skipping breakfast, the meal that will wake up your metabolism and get it running for the day. However, you can achieve this effect every time you eat something, and by keeping your mini-meals balanced, as discussed above, you can prevent it from slumping. In my case, I find it helpful to eat something every 3 hours. It sounds impossible, but it really does work as a quick and easy way to lose weight fast! My friends always comment that they don't know how I can stay so skinny when I am always eating, but what they don't realize is that I'm never eating a lot at one time.
It's easier to eyeball your portion sizes
It's such a quick and easy way to lose weight fast: five or six meals each consisting of one portion of protein, one portion of fat, and one portion of fiber, and as many vegetables as you like (except for root vegetables). What could be simpler? I know when I say 'portion' that you are busy thinking of your measuring cups in despair, but you can actually tell your portion sizes just by looking at them. Here are a list of single portions and what size they should be:

• Fruit -- a tennis ball
• Meat -- a bar of soap or deck of cards
• Fish -- a checkbook
• Peanut butter -- a walnut
• Salad dressing -- a shot glass
• Butter -- a scrabble tile
• Cereal -- a baseball
• Rice, pasta, or potato (and other root vegetables) -- a computer mouse
• Bread -- 1 slice (of the pre-sliced variety)
• Hard Cheese -- a ping pong ball or 4 dice in a row
• Mixed nuts -- a golf ball or a cupped palm

Isn't that easy? I know the portions seem small, but remember that you will be eating every three hours and your stomach is going to adjust to the point where it won't get hungry anymore. You might want to double up your dinner portion in the beginning if you are really hungry at night. Rather than reaching for a tub of ice cream, just fill up on vegetables until your body adjusts. Everyone is starting from a different place, but this is a quick and easy way to lose weight fast that will work for anyone!

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